Humans of icetop / Made with icetop

Gym bag lemon mint electrolyte cooler

30 October 2026 · 2 min read · Workout

An icetop cup splashing with ice, lime and lemon slices

After a workout you want something cold that is not a sugary sports drink. This one takes a minute and fits in your gym bag routine.

What you need

How to make it

  1. Squeeze the lemon into your water bottle and stir in the honey and salt.
  2. Tear the mint leaves and drop them into the icetop cup.
  3. Pour the lemon water over the ice.
  4. Give it a swirl and drink it cold.
TipMix the honey into the water first. It dissolves badly once it hits the ice.
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